Men in New York (and in the U.S.) live shorter lives than women. Here are some suggestions to extend their life expectancy The average New York male has a life expectancy of 77.92 years, according to www.worldlifeexpectancy.com, compared with 82.79 for women. It’s understandable that men’s life expectancy tends to be shorter than women’s. Many …
Tired of people telling you how lucky you are because you can’t gain weight? Kick your body into gear with these 5 tips for packing on the pounds. If you want to change the way your body is, then live by these six tips and you’ll be packing on quality muscle in no time. 1. …
STRETCHING IS OFTEN the most overlooked and undervalued part of a workout — but it’s absolutely essential. We know it can be feel a little slow (read: boring) for the high-intensity fitness fanatic, but we’d be remiss not to address the key body benefits. Sassy Gregson-Williams, former ballerina and the founder of online workout studio Naturally Sassy showed us this …
Be flexible in 6 weeks by doing a daily stretching program Read More »
According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts Of course, when there is no progress, people get disappointed and tend to stop …
The Muscle Building secrets of the “Old Timers” we’re nothing more than Cutting-Edge Science. We have compiled their techniques and strategies into the 6 principles of muscle building. I want to congratulate you on taking the first step in your new muscle gain journey. In this guide, you will learn the 6 principles of muscle …
Weight loss without dieting Every overweight person wants to lose that extra baggage, but that involves a lot of commitment and discipline. Not all of us can sweat it out 2 hours in a gym, eat zero-oil and zero-sugar diet to lose weight. When it comes to dieting, it is difficult to stay motivated and …
What is Intermittent Fasting? Intermittent fasting is something of a fad, but did you know it is rooted in ancient practices? Fasting has been happening for years, often in connection with religious observance. All the major religions have fasting as a part of their practice in some form. RELATED: Resources for Lent. Maybe the perfect time to try intermittent fasting …
Tips on how to begin intermittent fasting and its 7 benefits for health Read More »
We are nearing the end of our month-long discussion of June’s Diet of the Month, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting by Jason Fung, MD and Jimmy Moore–which is good, considering it is now AUGUST!! I have really enjoyed reviewing this book and have learned so much by taking …
