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stretching

Be flexible in 6 weeks by doing a daily stretching program

STRETCHING IS OFTEN the most overlooked and undervalued part of a workout — but it’s absolutely essential. We know it can be feel a little slow (read: boring) for the high-intensity fitness fanatic, but we’d be remiss not to address the key body benefits. Sassy Gregson-Williams, former ballerina and the founder of online workout studio Naturally Sassy showed us this …

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woman on salad

10 ways to lose weight when diet fails

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts Of course, when there is no progress, people get disappointed and tend to stop …

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intermittent fasting

Tips on how to begin intermittent fasting and its 7 benefits for health

What is Intermittent Fasting? Intermittent fasting is something of a fad, but did you know it is rooted in ancient practices? Fasting has been happening for years, often in connection with religious observance. All the major religions have fasting as a part of their practice in some form. RELATED: Resources for Lent. Maybe the perfect time to try intermittent fasting …

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